Exclusive

Publication

Byline

Chia seed water: Ayurvedic expert recommends this morning drink for glowing skin and hydration

India, Dec. 25 -- When we want radiant, flawless skin, we often turn to expensive serums and lotions, believing that beauty comes from their complex ingredients. But what if the secret to a dewy glow ... Read More


How winter pollution accelerates skin ageing and what dermatologist recommends?

New Delhi, Dec. 25 -- As winter approaches with warm cups of cocoa and festive lights, many of us enjoy the season. However, pollution is a significant problem during this period, particularly in Indi... Read More


Sweet potato vs white potato: Nutritionist explains which is better for weight loss

India, Dec. 25 -- When it comes to weight loss, many people compare sweet potatoes and white potatoes. Both are common foods in diets around the world. As more people aim for healthy eating, the quest... Read More


An apple a day? Nutritionist explains how it really keeps the doctor away

India, Dec. 24 -- "An apple a day keeps the doctor away." This saying is popular. Many of us heard it from our parents, teachers, and friends growing up. But have you thought about whether it is true ... Read More


Viral celebrity weight loss diets: Dietitian explains why you must either avoid or follow with caution

India, Dec. 24 -- If you've been looking at social media or following celebrity news, you've probably seen many viral diets that promise quick weight loss. It can feel like a constant stream of ads fo... Read More


Skin care and hormones: What your skin says about gynaecological health?

New Delhi, Dec. 23 -- Have you ever noticed that your skin can change unexpectedly? One week, it looks bright and healthy; the next, it may appear dull and break out. For many women, these changes see... Read More


Roasted vs raw pumpkin seeds: Nutritionist explains which option is healthier for your diet and nutritional needs

India, Dec. 23 -- When you're looking for a tasty snack that feels both healthy and indulgent, pumpkin seeds (or pepitas) are a great choice. These small, green seeds are crunchy and packed with nutri... Read More


9 signs smog is ageing your skin faster than you think

New Delhi, Dec. 23 -- Have you ever looked in the mirror and noticed that your skin seems less vibrant than it used to? This may be due to a lack of sleep, stress, or simply ageing. But if you live in... Read More


Can diabetics eat sweet potatoes? Nutritionist explains its glycemic index (GI) on a scale of 0-100

India, Dec. 22 -- When managing diabetes, people often discuss carbohydrates and how they affect blood sugar levels. One carbohydrate that receives considerable attention is the sweet potato. This tas... Read More


Try this daily yoga routine to build strength, boost flexibility and reset your mind

New Delhi, Dec. 22 -- Do you often feel overwhelmed by daily life, lacking both physical and mental energy? Many people balance work, relationships, and personal goals, leaving little time for self-ca... Read More